I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping

Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.Trainers will use their best knowledge of not only Pilates,

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